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Design Your Health
Category Archives: Pain and Stress Relief
Reflection
Pain does definitely have a way of slowing your life down… even if it is unwanted. This extra time can be put to good use because even though your body may be hurting to move that does not mean your … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing
Tagged Chronic pain, pain, pain relief
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What Do You Believe
This is a New Year… 2015. It seems like the last year went slow and fast all at the same time. What a confusing concept. I cannot say that the last year was great… it had it’s fair share of … Continue reading
Find Your Strength
It may seem like an impossible and daunting task to overcome pain. It may seem like it is truly impossible… and it is not. That I can guarantee you. I had once thought that and I was wrong. You have … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing
Tagged Chronic pain, pain, pain relief
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Open the Door
It is a time of new beginnings in the New Year! What doors are ready to open for you now? Are you ready to open the door to a pain free life? Are there doors that need to shut once … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing
Tagged Chronic pain, chronic pain relief, pain, pain relief
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Let YOU Go
As you heal your body there may be parts of yourself that hold you back. They may cause you to engage in some level of self sabotage such as not getting enough sleep which will stress your body, thus increasing … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing
Tagged Chronic pain, Mindset, pain, pain relief
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Celebrate Being Broken
A sad reality of being in chronic pain is “feeling broken”. It is a frustrating place to be and it really does not feel good to be there either. You feel like you cannot contribute fully to your life, your family … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing
Tagged Chronic pain, feeling broken, Mindset, pain, pain relief
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Do you KNOW or do you LEARN?
Knowing is the enemy of learning… this is something I have recently heard and it makes sense because when you know something then it holds your current sphere of knowledge intact, firm and untouched. There is no room for anything … Continue reading
Thank Your Body
Thanksgiving is a time where we celebrate family and connection with others. How about taking a moment to connect with yourself and your body? In all honesty, if you are not feeling well or your body is in pain then … Continue reading
Posted in Health Empowerment, Pain and Stress Relief, self healing
Tagged Appreciate your body, pain, thank your body
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You are NOT ALONE
For every person that is in pain there is another person overcoming their own suffering. If you do not know where to turn to help with your experience of pain then look for others that have overcome theirs. I guarantee … Continue reading
Just BREATH!!!
I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading
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