Category Archives: Flexibility

Get Rid of Chronic Back Pain

Hugh Liddle has done me a great honor and hosted me on his Blog Talk Radio show so I could share some tips and tricks to get rid of back pain with his audience. If you are interested in learning … Continue reading

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Free Yourself

      Your inner light is inside… all you have to do is break through that outer shell and be free. Pain is just a tougher outer shell that is holding you captive inside yourself. Free yourself from pain … Continue reading

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Do You Feel Supported By Life?

The spine supports all movements of your body. Back pain may indicate you are not feeling supported by life. Start a gratitude Journal so you can place your attentions (and intentions) on what in your life is helpful, good and … Continue reading

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Choose Flexibility

If your body is stiff and difficult to move, how flexible are your thoughts to instill new patterns and make the pain get better or go away altogether. 

Posted in Back Pain, Flexibility, Health Empowerment, Pain and Stress Relief, Self Expression, self healing | Tagged , , , | Leave a comment

Neutralize Your Pain

Sping is finally coming near… I know it is not here yet but it is close. I know how much nature can help to neutralize pain. I am ready to get out and let nature help me. If you are … Continue reading

Posted in Back Pain, Flexibility, Mindset, Muscle Spasms, Pain and Stress Relief, Seasonal Affective Disorder, self healing | Tagged , , , | Leave a comment