Category Archives: Flexibility

Simple solutions to improve back pain

Posted on November 9, 2014 by Lisa Marie Keller

Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading →

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What makes you TICK?

Posted on November 2, 2014 by Lisa Marie Keller

Pain is a hard way to learn about yourself… Your deepest desires. What makes you feel free? What makes you feel loved? What really makes you TICK? If you are not in alignment with who you are and what your … Continue reading →

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Massage Me

Posted on October 19, 2014 by Lisa Marie Keller

If you have had the experience of getting a massage then you know how great it is. If you have not then you really should treat yourself; especially if you are having back pain. Massages are great for getting rid … Continue reading →

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Get Rid of Chronic Back Pain

Posted on October 14, 2014 by Lisa Marie Keller

Hugh Liddle has done me a great honor and hosted me on his Blog Talk Radio show so I could share some tips and tricks to get rid of back pain with his audience. If you are interested in learning … Continue reading →

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Free Yourself

Posted on October 13, 2014 by Lisa Marie Keller

      Your inner light is inside… all you have to do is break through that outer shell and be free. Pain is just a tougher outer shell that is holding you captive inside yourself. Free yourself from pain … Continue reading →

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Do You Feel Supported By Life?

Posted on October 6, 2014 by Lisa Marie Keller

The spine supports all movements of your body. Back pain may indicate you are not feeling supported by life. Start a gratitude Journal so you can place your attentions (and intentions) on what in your life is helpful, good and … Continue reading →

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Choose Flexibility

Posted on September 14, 2014 by Lisa Marie Keller

If your body is stiff and difficult to move, how flexible are your thoughts to instill new patterns and make the pain get better or go away altogether. 

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Neutralize Your Pain

Posted on March 8, 2014 by Lisa Marie Keller

Sping is finally coming near… I know it is not here yet but it is close. I know how much nature can help to neutralize pain. I am ready to get out and let nature help me. If you are … Continue reading →

Posted in Back Pain, Flexibility, Mindset, Muscle Spasms, Pain and Stress Relief, Seasonal Affective Disorder, self healing | Tagged , , , | Leave a comment