Category Archives: Back Pain

Hamstrings Cause Back Pain?

Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading

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Muscle Spasms? Magnesium Take Me Away!

Have you heard about how effective magnesium is in resolving muscle spasms? If you are suffering from back pain and you do not know about magnesium then it will be life saver for you! It has helped nearly every person … Continue reading

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Misunderstood Back Pain

Are you wondering what the root cause of your back pain truly is? Despite all the diagnoses of spinal stenosis, degenerative disc disease and herniation along with many more… the root of the problem may be coming from your pelvis. … Continue reading

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Your Body Hears Everything

I am sure you do it just as much if not more than I do… What is that you are wondering. Well it is bad-talking your body. Telling your body how you should be able to do more stuff, be … Continue reading

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Lean Back In Life

It seems that there are a large number of activities that need to be done bending forward with a few of them including any work done at a desk, cooking, cleaning, yard work, car maintenance (twisting around inside the cab … Continue reading

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What Do You Believe

This is a New Year… 2015. It seems like the last year went slow and fast all at the same time. What a confusing concept. I cannot say that the last year was great… it had it’s fair share of … Continue reading

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Gifts May Come in Strange Wrapping

Pain definitely can signal a change from one way to living to another and it may not be a pleasant transition. Pain helps you prioritize your life better… It allows you to find what is truly important to you rather … Continue reading

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Just BREATH!!!

I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading

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Leap out of pain today

When you are trying to get out of a painful experience you have to try things you have never tried before. If you want the same result you keep doing the same thing. If you want a different result you … Continue reading

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Simple solutions to improve back pain

Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading

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