Author Archives: Lisa Marie Keller

About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at www.freemyback.com

Are my calves making my back hurt?

Posted on November 24, 2018 by Lisa Marie Keller

Are you on your feet a lot? The more you are on your feet does it seem like your back pain gets more aggravated. Well, your calves are likely not the cause of your back pain; however, they could be … Continue reading →

Posted in Back Pain, Flexibility, Pain and Stress Relief | Tagged back ache, back pain, back pain relief, back spasm, calf pain, calf stretch, chronic back pain, chronic low back pain, Chronic pain, Free My back, gastroc pain, get rid of back pain today, leg pain, low back pain, radiculopathy, sciatica, soleus pain, streching | Leave a comment

Oh! My Aching Shoulder… My Achey Back

Posted on November 17, 2018 by Lisa Marie Keller

The shoulder is an entirely separate joint and unrelated to anything going on in the low back right? Well, I personally do not believe that. As a physical therapist treating body aches and pains for for almost 20 years I … Continue reading →

Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, chronic shoulder pain, Free My back, latissimus dorsi, low back pain, midback pain, quadratus lumborum pain, rotator cuff strain, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, shoulder pain | Leave a comment

Find the Support You Need

Posted on November 10, 2018 by Lisa Marie Keller

You have tried everything for your back pain… Ibuprofen, heat, ice, rest, stretching and still it lingers on. You are thinking you are going to have to see someone to see what can be done. You could go see your … Continue reading →

Posted in Back Pain, Health Empowerment, Pain and Stress Relief | Tagged Active Release Techniques, back pain, chronic back pain, Free My back, myofascial release | Leave a comment

Hamstrings Cause Back Pain?

Posted on November 7, 2018 by Lisa Marie Keller

Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading →

Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing | Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, get rid of back pain today, hamstring strain, hamstring stretches, leg cramps, leg pain, low back pain, radiculopathy, sacroiliac joint, sacroiliac pain, sciatica, stretch hamstring, tight hamstring | Leave a comment

Muscle Spasms? Magnesium Take Me Away!

Posted on November 4, 2018 by Lisa Marie Keller

Have you heard about how effective magnesium is in resolving muscle spasms? If you are suffering from back pain and you do not know about magnesium then it will be life saver for you! It has helped nearly every person … Continue reading →

Posted in Back Pain, Flexibility, Muscle Spasms, Pain and Stress Relief, self healing | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, hip spasm, leg cramps, leg pain, low back pain, Magnesium, muscle pain, muscle relaxant, muscle relaxer, muscle spams, muscle spasms, muscle tightness, natural muscle relaxer, piriformis spasm | 1 Comment

Misunderstood Back Pain

Posted on September 29, 2016 by Lisa Marie Keller

Are you wondering what the root cause of your back pain truly is? Despite all the diagnoses of spinal stenosis, degenerative disc disease and herniation along with many more… the root of the problem may be coming from your pelvis. … Continue reading →

Posted in Back Pain | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, get rid of back pain today, low back pain, pain relief, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, SIJ, SIJ pain | 1 Comment

Personal Transformation

Posted on May 30, 2015 by Lisa Marie Keller

Personal transformation and growing to your full potential can be hard work that is easier when you are supported. Evolution Fest has some amazingly supportive speakers and followers. Check out Evolution Fest here!!! If you are interested in participating in … Continue reading →

Posted in Uncategorized | Leave a comment

Personal Transformation with Evolution Fest

Posted on May 21, 2015 by Lisa Marie Keller

If you are interested in personal growth then you know it is a constant process of improvement. It is also a process each and every one of us could also use help and support with. I have come across many amazing … Continue reading →

Posted in Health Empowerment | Tagged Alternative medicine, body healing, Body Health, emotional healing, Empowerment | Leave a comment

East vs West

Posted on May 20, 2015 by Lisa Marie Keller

There is always going to be a right wing vs left wing, right vs wrong and unfortunately in healthcare it is Eastern Medicine vs Western Medicine. This is truly a shame because there are benefits to both forms of medicine. … Continue reading →

Posted in Health Empowerment | Tagged Eastern Medicine, healing, Health, Wellness, Western Medicine | Leave a comment

It is all about perspective…

Posted on April 5, 2015 by Lisa Marie Keller

When you are standing in front of an obstacle… such as getting past your pain, it may seem daunting. However, once you are past that challenge in life you can then see it from a different perspective. Take this staircase … Continue reading →

Posted in Health Empowerment, Mindset, self healing | Tagged change, Chronic pain, chronic pain relief, Empowerment | Leave a comment