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Design Your Health
Author Archives: Lisa Marie Keller
Are my calves making my back hurt?
Are you on your feet a lot? The more you are on your feet does it seem like your back pain gets more aggravated. Well, your calves are likely not the cause of your back pain; however, they could be … Continue reading
Posted in Back Pain, Flexibility, Pain and Stress Relief
Tagged back ache, back pain, back pain relief, back spasm, calf pain, calf stretch, chronic back pain, chronic low back pain, Chronic pain, Free My back, gastroc pain, get rid of back pain today, leg pain, low back pain, radiculopathy, sciatica, soleus pain, streching
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Oh! My Aching Shoulder… My Achey Back
The shoulder is an entirely separate joint and unrelated to anything going on in the low back right? Well, I personally do not believe that. As a physical therapist treating body aches and pains for for almost 20 years I … Continue reading
Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing
Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, chronic shoulder pain, Free My back, latissimus dorsi, low back pain, midback pain, quadratus lumborum pain, rotator cuff strain, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, shoulder pain
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Find the Support You Need
You have tried everything for your back pain… Ibuprofen, heat, ice, rest, stretching and still it lingers on. You are thinking you are going to have to see someone to see what can be done. You could go see your … Continue reading
Hamstrings Cause Back Pain?
Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading
Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing
Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, get rid of back pain today, hamstring strain, hamstring stretches, leg cramps, leg pain, low back pain, radiculopathy, sacroiliac joint, sacroiliac pain, sciatica, stretch hamstring, tight hamstring
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Muscle Spasms? Magnesium Take Me Away!
Have you heard about how effective magnesium is in resolving muscle spasms? If you are suffering from back pain and you do not know about magnesium then it will be life saver for you! It has helped nearly every person … Continue reading
Posted in Back Pain, Flexibility, Muscle Spasms, Pain and Stress Relief, self healing
Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, hip spasm, leg cramps, leg pain, low back pain, Magnesium, muscle pain, muscle relaxant, muscle relaxer, muscle spams, muscle spasms, muscle tightness, natural muscle relaxer, piriformis spasm
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Misunderstood Back Pain
Are you wondering what the root cause of your back pain truly is? Despite all the diagnoses of spinal stenosis, degenerative disc disease and herniation along with many more… the root of the problem may be coming from your pelvis. … Continue reading
Personal Transformation
Personal transformation and growing to your full potential can be hard work that is easier when you are supported. Evolution Fest has some amazingly supportive speakers and followers. Check out Evolution Fest here!!! If you are interested in participating in … Continue reading
Posted in Uncategorized
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Personal Transformation with Evolution Fest
If you are interested in personal growth then you know it is a constant process of improvement. It is also a process each and every one of us could also use help and support with. I have come across many amazing … Continue reading
Posted in Health Empowerment
Tagged Alternative medicine, body healing, Body Health, emotional healing, Empowerment
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East vs West
There is always going to be a right wing vs left wing, right vs wrong and unfortunately in healthcare it is Eastern Medicine vs Western Medicine. This is truly a shame because there are benefits to both forms of medicine. … Continue reading
Posted in Health Empowerment
Tagged Eastern Medicine, healing, Health, Wellness, Western Medicine
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It is all about perspective…
When you are standing in front of an obstacle… such as getting past your pain, it may seem daunting. However, once you are past that challenge in life you can then see it from a different perspective. Take this staircase … Continue reading
Posted in Health Empowerment, Mindset, self healing
Tagged change, Chronic pain, chronic pain relief, Empowerment
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