Release Your Light

This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. lanternsWhen you are in pain it seems like there no longer is a light. I guarantee you that is not the truth. Your light is still shining brightly just under a shroud of pain.

The pain is temporary, regardless of how permanent it may seem. If you really want to release your light up into the air for all to see then you will be one step forward in getting rid of your pain. The desire to acknowledge yourself and express yourself is important in the healing process. There are many fears associated with pain. There is alot of guilt as well and maybe even feelings of “I deserve this pain”.

You are your own worst judge. I am certain there are as many wonderfully amazing things to share with the world as there are times you messed up. Quite honestly, there are likely more amazing gifts for you to share than times you messed up.

I encourage you to find those gifts beneath your shroud of pain and release them into the world for all to see… just like a paper lantern.




About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at
This entry was posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing and tagged , , , . Bookmark the permalink.

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