Your Body Hears Everything

I am sure you do it just as much if not more than I do… What is that you are wondering. your body hears everythingWell it is bad-talking your body. Telling your body how you should be able to do more stuff, be able to sleep less, be more beautiful, have less pain blah blah blah. Of course when you are in pain it seems like your body is a big let-down and I am sure you do not hesitate to tell your body that. You know your words you use 🙂

I know I have had my fair share of bad talking my body and it is a really a very hard habit to break. Every time I think something against my body now I say cancel or delete to leave room for the positive. I am not 100% with it. It is a work in progress and I am still making a diligent effort.

I agree it seems quite trivial that you would have to worry about something like what you say to your body. However, your body is a living breathing organism and it honestly does listen to you. It is like having a parent that constantly tells you what you are doing wrong and what a letdown you are and then expects you to exceed expectations and do amazing things when you are feeling down in the dumps and worthless. It honestly just does not happen that way and it does not happen that way with you body either.

Of course there are things in your body that you want to improve and there are things in your body that are working superbly without any encouragement from you. Maybe a bit of recognition is in order to allow those good things in your body to shine forth. Acknowledge and appreciate your body and see how much it helps you to relieve your pain. That is the ultimate goal after all… to get rid of this constant pain. Let your body help you with that process but first you have to make an effort to be nice to it.


Lisa Marie Keller


About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at
This entry was posted in Back Pain, Health Empowerment, Mind Body Connection, Mindset, Pain and Stress Relief, self healing and tagged , , , . Bookmark the permalink.

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