Reflect and Get To Know Yourself

Pain does definitely have a way of slowing your life down… even if it is unwanted. This extra time can be put to good use because even though your body may be hurting to move that does not mean your mind cannot work. During these trying times when pain seems to be a strong reality for you 1558420_10152892663584201_1707054865649415626_nand brings a bit more quiet solitude take the time to reflect on yourself. Who are you? Who have you become? Are you proud of who you have become?

Do you want to continue your life the way you have been for the last many years or do you think there are changes that could be made to make you happier? Are there changes that could be made to show those you love they are truly important to you? You can take this time to reflect on all these things… these BIG questions of life.

It also gives you the time to strategize how you can implement changes if that is something you want. Honor yourself and allow yourself to be the person you want to be. As you recognize and honor yourself you may be surprised how your pain gets better and may even resolve itself. I urge you to take this time for reflection…




About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at
This entry was posted in Back Pain, Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing and tagged , , . Bookmark the permalink.

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