Find Your Strength

It may seem like an impossible and daunting task to overcome pain. It may seem like it is truly impossible… and it is not. That I can guarantee you. I had once thought that and I was wrong. strengthYou have the strength to overcome your pain. You have the strength not because it is easy, but because it is not easy and because it is something you may have believed was impossible.

Every forward step in overcoming and getting rid of your pain needs to be celebrated because you had the strength to take that step forward. If you pain last month was a continual 8-9/10 and this month it is a 6-8/10… then that is progress.

Celebrate your wins and your strength. You can do this and you  can find the support you need to get you the rest of the way when you may not be feeling so strong. The support may come in the form of a smile from a stranger, a hug from a loved one or the clinical assistance of a professional. Every ounce of support you receive is for you and you deserve every bit.




About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at
This entry was posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing and tagged , , . Bookmark the permalink.

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