Let YOU Go


As you heal your body there may be parts of yourself that hold you back. They may cause you to engage in some level of self sabotage such as not getting enough sleep which will stress your body, thus increasing your cortisol levels and causing decreased pain tolerance and increased pain overall.

Maybe you eat the wrong foods that you know make you feel more miserable, tired and maybe even increase your pain. Maybe you consistly put too much into your day so that you are chronically stressed, placing you in a fight or flight reaction causing all of your muscles to tighten up and ultimately increase your pain. Maybe you have a tendency to not finish what you start so you never really get to see if it is ultimately successful at helping you?

What are you doing to hold yourself back? What is the part of you that is causing you do to that? Maybe fear, self anger, sadness, guilt? It could be any number of things but there is this little person inside of you that is pulling these strings that is ultimately NOT helping you. It is time to recognize that little person inside, a Mini-Me if you want to call him or her that. Once you recognize your “Mini-Me” then it is time to let him or her go.

What is inside of you that you need to release today so you can be more pain-free tomorrow? Give yourself a gift and let go of what is not serving you today.




About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at www.freemyback.com
This entry was posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing and tagged , , , . Bookmark the permalink.

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