Massage Me

If you have had the experience of getting a massage then you know how great it is. If you have not then you really should treat yourself; especially if you are having back pain. Massages are great for getting rid of stubborn trigger points and spasmed muscles which can help to relieve your back pain or most aches for that matter.

At times, it can be difficult to find the time to treat yourself to a massage on a regular basis. I have been teaching people how to do self massage using Miracle Balls for years now. It is not quite the same as completely tuning out and letting someone massage and take care of you; however, it is a great alternative to do it yourself. It is convenient and you can do it any time of the day and when you need it the most. It is best for getting into your hip muscles which help with back pain and also for massaging the delicate muscles of your rotator cuff which will help you relieve shoulder pain.

To use the Miracle Balls, just lie down on the ball and find your own trigger points. Once you find your trigger points then breath into it (expand your lungs completely) about 3-5 breaths and you will notice the discomfort eases as the trigger point lets go. Give it a try and let me know what you think!


If you want to try it out you can find it on Amazon Here

Happy Massaging!!!



About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at
This entry was posted in Back Pain, Flexibility, Muscle Spasms, Pain and Stress Relief, self healing and tagged , , , . Bookmark the permalink.

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