You have had back pain and it has been there forever… I get it!!! I understand where you are coming from completely because I too had chronic back pain. As a Physical Therapist I would strive to help others with alleviating their own pain. The struggle with my own pain became an increasing source of frustration and shame as I was working to help others get rid of their own back pain. Through the course of several years I discovered strategies that helped my own back and that of my patients. I developed a seven step system that resolved chronic back pain. This system has worked on hundreds of people (myself included) and addresses many different facets of back pain. You will learn how to get rid of your muscle spasms using simple strategies, most of which are very cost effective and one of them is even free! You will learn how to retrain your back to move the way it was originally designed. You will also learn all about your built in back brace (yes, you have your own personal back brace) and how to create the muscle support you need. You will learn how to overcome the mental-emotional aspect of pain using a strategy I am quite fond of, which is called Emotional Freedom Technique or EFT. There is so much more in the seven steps so that you can get rid of your chronic pain for good! These 7 Steps to Freedom from Chronic Back Pain will get you back to doing the things in life that you love without worrying about throwing your back out doing a simple task such as picking up a shoe. Free My Back is all about empowering you to find your pain-free back.
If you are uncertain if this book is a good fit for you I have created a free video series to give you the foundation in the third step in the book Free My Back. You will learn how to create your own built-in back brace. Indeed you do have your own built-in back brace as part of your amazing body (I know the pain does not make it feel so amazing but we are going to change that). You no longer have to wear that uncomfortable and bulky back brace once you learn how to activate your own.
Register for the free videos below: