Get Rid of Muscle Spasms (Part 2)

Hi!!! I am glad you are back… You know you are in the right place if:

  • You are fed up with your pain
  • The tightness in your back holds you back from doing the things in life you love
  • You are ready to get rid of your back pain
  • Your back pain makes you feel hopeless and you do not want to feel like that anymore
  • You are afraid to move and do things because it may cause pain

In this video you are going to learn what muscle spasms are. YES they do have a purpose and it is not to torture you!!!

I wish you an amazing day! Do not forget to find what you are grateful for each and every day 🙂




About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at
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