I had just hosted a meetup event for health transformation and there were many things that were addressed in the meeting; however, there is one thing that I really want to share with you today. I had shared a short meditation from Louise L Hays book called Inner Wisdom. The meditation is called “I listen to my body’s messages” and I intend to share it with you today so here goes:
In this world of change I choose to be flexible in all areas. I am willing to change myself and my beliefs to improve the quality of my life and my world. My body loves me in spite of how I may treat it. My body communicates with me, and I now listen to its messages. I am willing to get the message. I pay attention and make necessary adjustments. I give my body what it needs on every level to bring it back to optimum health. I call upon an inner strength that is mine whenever I need it.
I do believe that our bodies are trying to communicate with us; even if at times it is uncomfortable. I know how challenging it can be to really discover what it is trying to communicate to us; however, it is worth the effort in discovering. It is important to pay attention, be respectful and listen to our bodies.
HUGS to you!