I listen to my body’s messages

I had just hosted a meetup event for health transformation and there were many things that were addressed in the meeting; however, there is one thing that I really want to share with you today. I had shared a short meditation from Louise L Hays book called Inner Wisdom. The meditation is called “I listen to my body’s messages” and I intend to share it with you today so here goes:

In this world of change I choose to be flexible in all areas. I am willing to change myself and my beliefs to improve the quality of my life and my world. My body loves me in spite of how I may treat it. My body communicates with me, and I now listen to its messages. I am willing to get the message. I pay attention and make necessary adjustments. I give my body what it needs on every level to bring it back to optimum health. I call upon an inner strength that is mine whenever I need it.

I do believe that our bodies are trying to communicate with us; even if at times it is uncomfortable. I know how challenging it can be to really discover what it is trying to communicate to us; however, it is worth the effort in discovering. It is important to pay attention, be respectful and listen to our bodies.

HUGS to you!

Lisa Marie Keller

About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at www.freemyback.com
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